It is a powerful antioxidant, strengthens the immune system, fights infections, helps wounds heal faster and is important for the health of gums, teeth and blood vessels. Also vital for the production of collagen, which is used to build body tissue and bones.
Naturally found in most fruits and vegetables – citrus fruits, kiwis, strawberries, green vegetables and potatoes – it acts as an antioxidant.
According to a number of studies, vitamin C cannot cure a person from a cold, but it can relieve symptoms. In addition, there is evidence that long-term use of the vitamin in pill form can protect against cataracts. Scientists from Dubai claim that vitamin C increases the number of sperm and is therefore useful for men suffering from infertility.
However, excessive use of vitamin C is not recommended.
