No foods that naturally contain vitamin B12 - neither animal or vegetable . This vitamin ( B12 ) is a microbe / bacteria and produced by the microorganisms . So here's the answer: it is not necessary to consume animal products can get vitamin B12, but only to maintain good intestinal hygiene and health. Bacteria living in our gut produce B12, which is then absorbed through the digestive tract. This can not happen if the gastrointestinal tract is not a favorable environment for the growth and multiplication of good microflora ( probiotics ) . Or is blocked by thick sediment unused protein from meat , dairy products and gluten - containing products such as wheat.
- Consume plenty of raw and possibly clean vegetable products ( seeds, nuts , sprouts and not least algae) .
- Try at least 50 % of your daily menu consist of such foods .
- Claimed that wild and domestic crops quantities of cobalamin ( other name of B12) is much greater , since in both cases not using fertilizers and chemicals. One infamous person in the world of health and raw vegan nutrition David Wolfe believes that consumed daily wild and homegrown foods will surely provide us with the necessary daily requirements of vitamins .
- Also reduce and avoid eating meat, poultry , dairy and gluten - containing foods , which will significantly increase the internal acidity of the environment and effectively masked the intestinal wall with a thick layer of mucus , preventing the absorption of B12.
- Avoid pasteurized and subjected to microwave food; Food with a large number of e- supplements ( various additives, flavors, artificial colors , stabilizers , etc., aiming only to conceal the true taste of the finished product and extend its shelf life ) .
- Try to replace them with natural raw fruits and vegetables and leafy green .
- Add to your menu rich in nutrients algae spirulina , chlorella , AFA phytoplankton as they are both part of plant and microbial and partially contain this much discussed nowadays vitamin. Besides the contents of B12, phytoplankton is a wonderful source of balanced omega fatty acids (Omega 3 , Omega 6 and Omega 9) and in most cases do not present a risk of mercury poisoning, as occurs with the use of fish oil .